|
|
Sacral/Sex/Spleen Center - Swadhisthana
| Color: |
Orange |
| Musical note: |
D (re) |
| Primary function: |
creativity, sexual energy (for women), desire, pleasure, stability, self-confidence, well-being, taste |
| Associated element: |
water |
| Open or Balance: |
Sexual healing, try new ways of expressing yourself creatively, dance, move your hips, practice yoga |
| Stimulants: |
Practices in kundalini yoga for controlling and balancing the energy in Swadhisthana chakra include vajroli mudra ( contraction of the genitals ), ashvini mudra ( contraction of the anus ) and various asanas and pranayamas. Visualization mediation, hot aromatic baths, water aerobics, massage.Embracing sensation (such as different food tastes). |
| Stones: |
- Orange Calcite: energy amplifier. clearing & cleansing
- Vanadinite
- Carnelian:
- Blue-green Turquoise: strength & grounding, spiritual attunement, protection
- Blue-green Fluorite: helps one to understand & maintain ideals. Stability, order, discernment, concentration.
|
| Essential Oils: |
Jasmine, Patchouli, Ylang-Ylang, Tangerine, Bergamot, Vanilla, Sandalwood, Nutmeg, Oakmoss, Neroli, Rose, Rose Geranium, Orange, Sage, Melissa, orange essential oil, Angelica, Gardenia, Lemon grass, Pine, Marjoram, Mandarin, Ginger, Cypress, Cinnamon, Cedarwood, Benzoin |
| Herbs & Supplements: |
Grape Seed, Magnesium, Licorice, St. John's Wort, Anti-oxidants, Vitamin C,E,A. |
| Food: |
Fruit, Fruit Juices, Apricots, Cantaloupes, Carrots, Mandarins, Mangos, Melons, Nuts, Oranges, Peaches, Pumpkins, Yams, raw honey, nuts and spices |
|
