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Solar Plexus (Manipura)
| Color: |
Yellow |
| Musical note: |
E (mi) |
| Primary function: |
will, determination, assertion, personal power, laughter, joy, anger, sight |
| Associated element: |
Fire |
| Open or Balance: |
rub your belly, become aware of the energy radiating from your solar plexus, breathe using your diaghram |
| Stimulants: |
In kundalini yoga, different practices for arousing and balancing the energies of Manipura include various asanas which work on that part of the body, pranayama, Uddiyana bandha (exhaling and pulling back and up of the abdomen and diaphragm respectively) and agnisara kriya (practising jalandhara bandha, and moving the abdomen in and out). Visualization meditation, taking classes, reading informative books, doing mind puzzles. Sunshine. Detoxication programs. |
| Stones: |
- Citrine: Activates & opens solar plexus chakra
- Yellow Jasper: Protection, awareness, insight. Grounding
- Golden Calcite: energy amplifier, teacher. Clearing & cleansing.
- Amber: opens & cleanses. Purifies. Positive, soothing energy.
- Tigereye: Promotes intuition at the solar plexus
- Topaz: Success, true love, individuality, creativity, joy
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| Essential Oils: |
Juniper, Basil, Ginger, Lemon, Vetivert, Rosemary, Yarrow, Petitgrain, Palmarosa, Marjoram, fennel, Bergamot, Grapefruit, Sandalwood, Tee Tree, Ylang Ylang, Niaouli, Lemon grass, Ginger, Frankincense, Citronella, Cinnamon, Cedarwood, Cajuput. |
| Herbs & Supplements: |
Ginger, Gingko Biloba, Lemon Balm,
Milk Thistle, Dandelion,
Solarized water. |
| Food: |
Whole Grains, granola, dairy, spices
Bananas, Corn, Eggs, Grapefruit, Lemons, Melons, Yellow Vegetable Oils, Pineapples Yellow Peppers |
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