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The Heart Center - Anahata
| Color: |
Green |
| Musical note: |
F (fa) |
| Primary function: |
love, wisdom, stability, perseverance, mental patience and equilibrium, or pleasure, compassion, touch |
| Associated element: |
Air |
| Open or Balance: |
meditating, practicing yoga or other bodily techniques, swimming and bathing ( water has healing properties ) practicing random acts of kindness |
| Stimulants: |
In kundalini yoga, anahata is awoken and balanced through practices including asanas, pranayamas, and the practice of Ajapa Japa ( repetition of a sacred mantra ). It is purified through the process of Bhakti ( devotion ). Visualization meditation, nature walks, time spent with family or friends. Green food & drink |
| Stones: |
- Rose Quartz: Loving energy to the heart chakra
- Pin/Rubellite Tourmaline: inspiration, understanding, self-confidence & balancing. Electrical.
- Watermelon Tourmaline: Superior activation
- Green Adventurine: activates, clears, protects. Independence, leadership, creativity.
- Malachite: stimulates. Transformation, spiritual development. Clears the way to attain goals. Fidelity, loyalty, reasoning ability.
- Jade: promotes harmony, peace, fidelity and confidence.
- Bloodstone: centering & grounding
- Chrysoprase: activates. Balances yin/yang energies. Acceptance of self & others.
- Pink Kunzite: Activates. Communication, love, peace. Protects & dissolves negativity. Excellent for meditation.
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| Essential Oils: |
Lavender, Rose, Frankincense, Cedarwood, Sandalwood, Bergamot, Bergamot, Melissa, Jasmine, Rosewood. Eucalyptus or pine essential oils. Rose, Rosa damascene, Star Anise, Thyme (red), Verbena, Lemon, Geranium. |
| Herbs & Supplements: |
Comfrey, Hyssop, Pine, Sage |
| Food: |
Green Vegetables, Avocados, Artichokes, Beans, Broccoli, Brussels Sprouts, Cabbage, Cucumber, Green Salads, Peas, Virgin Green Vegetable Oils. leafy vegetables, air vegetables, liquids, spices. |
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