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THIRD EYE CHAKRA - Ajna - Eyebrow or Brow
| Color: |
Indigo Blue |
| Musical note: |
A (la) |
| Primary function: |
Direct perception, intuition, imagination, visualization, concentration, self-mastery, extra sensory perception |
| Associated element: |
time & light |
| Open or Balance: |
meditation, guided visualization |
| Stimulants: |
In kundalini yoga, different practices are said to stimulate the Ajna chakra, including Trataka (steady gazing), Shambhavi Mudra (gazing at the space between the eyebrows), and some forms of Pranayama (breath exercises). Visualization meditation, wear
dark bluish clothing and injest indigo colored fruits, liquids & spices. Star gazing. |
| Stones: |
- Lapis Lazuli: activates & clears. Knowledge, wisdom, perfection, protection, creative expression.
- Azurite: awakens psychic abilities, insight & intuition. Excellent for clearing the mind in meditation.
- Sugilite: encourages spiritual love and perfection. Fosters inspiration & confidence. Alleviates negative/destructive emotions.
- Tigereye: enhances psychic ability. Grounding. Optimism, insight, personal power.
- Jade: promotes dreaming. Harmony, peace, fidelity, confidence.
- Amethyst: facilitates spirituality, excellent for meditation. Enhances psychic ability. Stability, strength & peace. Sedative energy.
- Kyanite: excellent for dream recall
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| Essential Oils: |
Frankincense, Chamomile Blue, Sandalwood, Clary Sage, Cedarwood, Cypress, Rosemary, Lavender, Peppermint, Spruce, Elemi. Patchouli, Sage, Myrtle, Cinnamon, Camphor, Myrrh, Star Anise. |
| Herbs & Supplements: |
Melatonin, Passionflower |
| Food: |
Broccoli, Eggplant, Currents, Grapes, Purple Onions, Prunes |
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